Once more we examine the 4th Sport, a short hint, tip, hack or link that may propel you a bit further on your triathlon journey. Basically any of the things we do besides swim, bike or run to become better triathletes.

This off season I’ve been working my way through The Running Injury Recovery Program by Bruce Wilk PT. The book and workbook offer a comprehensive guide to recovering from running injuries and become a better runner including exercises, stretches, self mobs and more.

I was surprised to discover that running itself is not enough to keep you fit for running. I was also surprised at how unbalanced I’ve become (physically). Check out this YouTube video by Chris Johnson & Bruce Wilk. I’ll bet these drills can help you be a better runner.


The Running Injury Recovery Program book on Amazon

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