The Week of Green Smoothies: Part 5

Friday: Spinach Banana Apple Smoothie with Chia Seeds   It turns out that there is fairly well used formula for making green smoothies. It is roughly 60% fruits to 40% greens. Multiple websites/blog posts broke it down further 2 cups greens, 2 cups liquid and 3 cups fruit. So using that simple formula, my simple mind, …

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