Category: The 4th Sport

Balance

Once more we examine the 4th Sport, a short hint, tip, hack or link that may propel you a bit further on your triathlon journey. Basically any of the things we do besides swim, bike or run to become better triathletes. This off season I’ve been working my way through The Running Injury Recovery Program by […]

Improving Sleep Hygiene

I’m starting a new weekly post called the 4th Sport. It’s designed to be a short hint, tip, hack or link that gives an idea or fact that may propel you a bit further on your triathlon journey. We’ll start with sleep. Odds are that you’re doing it wrong or maybe you could, with a […]