Sports Training

Reports and information about endurance sports training for swimming, biking, running and triathlon.

Trail Running Tips That Will Take You From Newbie to Carefree

You’ve been thinking about getting started in trail running but you have questions. How can I avoid common mistakes? What are some tips to get me started? Do I need additional gear? What’s a good mid-run snack? To answer these questions, I reached out to some of my favorite trail runners from Twitter and added …

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How to Get Faster in the Off-Season Even With Limited Training Time

The offseason is a great time to throttle back, try new ideas, make gear changes, and address weaknesses. Here are some tips to help you find the mental and physical adjustments that might just make you faster, more efficient, or better able to handle the stress of training and race day. Pickup Some New Skills …

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Finding Time to Train for Running, Bicycling and Triathlon

Whether you are training for a 10K, metric century or sprint triathlon finding time to train while working, enjoying time with your family and getting life’s essentials done is challenging. Things get even more complicated when you decide to go long and train for marathon distance or beyond, longer bicycle races or long course triathlon. …

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