I was drawn to the Nolichucky 5K River Run for several reasons. It is one of those rare afternoon 5K races, and I’ve been wanting to check out the Erwin Linear Trail for awhile. But to be honest it was the promise of a flat course that really got me out the door and in …
Once more I’d like to share some of the most informative, entertaining or inspiring items I came across last month. So welcome to the SBS March 2014 edition of Better Blogs. Basically these are the blog posts that I wish I had written, the information I wish I had gathered and the images or videos …
The other day I was hanging out at my local bike shop and met new triathlete making preparations for his first triathlon. It got me thinking about my first triathlon at White Lake in North Carolina. I couldn’t help but think about how much my training had changed. The comparison between how much I know …
I am thrilled to bring you this gym bag essentials post from Coach Brett, host of the Zen and The Art of Triathlon podcast. I have been listening to him for years: training tips, interviews, training log, race reports; he’ s got you covered. On the off chance that you are one of the six people …
I wrote this post as a natural followup to my bike essentials posts. Interesting enough I did a Google image search for “gym bag contents” and found that many bloggers have a post on this topic. Check them out. They range from organized, labeled perfection to gym bags exploding with gear. Contents: Starting on the left …
